Monday night yoga hasnt happened in a while. First I had to miss it because of my finger, then the next 2 times happened to be cancelled for Christmas Even and New Years Eve. So I decided to bring my yoga lessons to the barn… more specifically posting trot.
Breathe in… post 1 2 3 4, breathe out… post 4 3 2 1 and repeat. Stretch tall and open the shoulders.
I could do this forever.